Organic Oat Milk – Gluten Free

Jul 27, 2023Aeran Schmid

Oat milk has a mild, nutty flavour that makes a great alternative to dairy milk.  Oat milk provides more riboflavin, or vitamin B-2, than regular cow's milk.  This milk alternative is good for those that have lactose issues.



In a large mixing bowl, cover the oats with water and let soak for at least 30 minutes. You can leave them over night but it's not necessary. Drain the oats in a strainer, discarding the soaking water, and wash them.  Now in the same large bowl, blend the oats with 3 to 4 cups of clean water. Begin to strain the milk using a cheesecloth, a strainer, a napkin or a nut milk bag. Store in a sealed container in the fridge for up to 5 days.

Serves 3 to 4 cups

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