Allspice is low in Sodium and very low in Cholesterol. It is a good source of Iron, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C, Calcium, and Manganese
Country of Origin: Guatemala
A spice with a flavor combination similar to cinnamon, nutmeg and cloves. Use it to enhance fruit pies, meats, homemade barbeque sauces, sweet potatoes, and Caribbean-inspired dishes.