Have you ever read the ingredients on the flavoured syrups that are used in your favorite holiday beverages? The syrup shots used in your favourite holidays drinks contain a lot of sugar and some questionable ingredients. Natural flavors? Potassium Sorbate? Caramel colouring? No thank you. A great option to avoid […]
Sage is an amazing herb! You need this pungent minty and musky herb in your culinary arsenal. Sage is such a powerful plant and has so many great qualities. Did you know that sage actually grows wild on the Canadian prairies? It was used by the first nations for ceremonies, […]
Turmeric is a spice that comes from the turmeric plant which is a root. It’s commonly used in foods such as curry, mustards, sauces and beverages. More commonly the root of turmeric is used to make medicine. Turmeric is used for issues involving pain and inflammation but also has be […]
Mike is dressed in a t-shirt and jeans with a huge grin plastered across his face, not the typical look of a farmer who is struggling to finish harvest before the snow flies. He invites us to climb up the steps into his combine and we all squish into the […]
You might have heard of the Dirty Dozen or sometimes buy the organic eggs from the grocery store, but what about when you are in the spice aisle? Organic spices are touted as being more pungent and having more flavour, but one of the most compelling reasons to choose organic […]
Grains have gotten a bit of a bad rap lately, but there are many reasons to be choosing the whole grain for your health! Grains where designed by nature to be consumed whole for several reasons. The whole grain contains the bran, germ, and endosperm. Each layer is important and […]
Aside from throwing it in pasta for an extra kick, basil contains powerful antioxidants, anti-inflammatory, anti-cancer, and antibacterial properties. It’s also a natural adaptogen, which means its adaptogenic properties help the body deal with stress; basil strengthens memory and concentration and regulates the body’s control over blood-sugar levels. Here […]
Bring together the delicious flavours of pear, cinnamon with the freshness of the lemon with this delicious baked fruit recipe. Ingredients 4 Bartlett pears, ripe but firm 3 tablespoons of agave nectar (or ¼ cup of brown sugar) 1/4 cup honey Zest and juice from one lemon 1/8 teaspoon Splendor […]
Written by Matthew Thorpe, MD, PhD | www.healthline.com
In many kitchens, spices are an abundance, but if you took a look at your pantry or spice rack right now, how old are your spices? According to a report by Taste of Home, ground spices lose flavour quicker than whole spices. The site added whole spices can last four […]
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