Whole Grain for Health

Grains have gotten a bit of a bad rap lately, but there are many reasons to be choosing the whole grain for your health! Grains where designed by nature to be consumed whole for several reasons. The whole grain contains the bran, germ, and endosperm. Each layer is important and […]

High Fibre?

Yes, Fibre is great and healthy, But WHY?   Fibre is a carbohydrate, but is not digestible. Why would you ever want to consume something that is not even digestible?   1. To get things moving through your system. Fibre is the train for the digestive tract to help get […]

Vegetarian Oat Burger

Vegetarian or not, increasing fruits and vegetables in your diets has shown to have a positive impact on your health. . We’ve created a delicious and healthy Vegetarian Oat Burger. It’s full of amazing spices and flavour that we think you’ll love! Ingredients:1 cup Splendor Garden Thick Rolled Oats1 cup […]

Garam Masala – Recipe Recommendation

Usually when you have a recipe that calls for Garam Masala, it’s used as a rub, stirred into soups and sauces, and in a marinade.  It pairs well with chicken, beef, pork, and veggies. For something on the sweeter side, why not try this recipe for Oatmeal Raisin Cookies Oatmeal […]