Baked Bartlett Pears

Bring together the delicious flavours of  pear, cinnamon with the freshness of the lemon with this delicious baked fruit recipe.  Ingredients 4 Bartlett pears, ripe but firm 3 tablespoons of agave nectar (or ¼ cup of brown sugar) 1/4 cup honey Zest and juice from one lemon 1/8 teaspoon Splendor […]

Sweet Potato Granola – Gluten Free

Made with roasted sweet potato, loaded with fiber, nuts and seeds, this is perfect to accompany coconut yogurt, plant-based milk or eat directly from the jar. Whenever baking sweet potatoes save 2 or 3 to make this granola, it will be a favorite! Written by One Green Planet Ingredients 2 […]

All about GARLIC

Happy National Garlic Day! Seeing as today is National Garlic Day and we wanted to take a moment and tell you all about it! Here is a great read on Medical News Today‘s website, writen by Christian Nordqvist and reviewed by Natalie Butler, RD, LD .  Christian talks about the benefits […]

Do spices ever really expire?

In many kitchens, spices are an abundance, but if you took a look at your pantry or spice rack right now, how old are your spices? According to a report by Taste of Home,​ ground spices lose flavour quicker than whole spices​. The site added whole spices can last four […]

What are the benefits of oregano?

Medical News Today | Joseph Nordqvist & Natalie Butler. RD.LD Medical News Today published an interesting article on the benefits of oregano. It was written by Joseph Nordqvist and reviewed by Natalie Butler. Joseph mentioned that this herb was used as herbal medicine as far back as the ancient greeks. […]

Smoked Paprika BBQ Sauce

Here is a super tasty recipe for a Smoked Paprika BBQ Sauce. This sauce is great to use on your chicken, ribs, pork chops and even burgers. INGREDIENTS  1 tablespoon vegetable oil  1 small onion finely chopped  3 cloves garlic minced  1 tablespoon Splendor Garden Smoked Paprika  1 cup bottled strained tomatoes  1/4 cup packed brown […]