The team at Splendor Garden is an interesting bunch of people and many of us have had our own personal battles with health. One thing you may not know is we have two people on the team who have battled breast cancer. We wanted to share one of those stories […]
Mike is dressed in a t-shirt and jeans with a huge grin plastered across his face, not the typical look of a farmer who is struggling to finish harvest before the snow flies. He invites us to climb up the steps into his combine and we all squish into the […]
We know that processed foods have many additives like preservatives, sodium, and fillers. Whole foods and minimally processed foods retain more nutrients and are healthier. This is the reason we are all trying to reduce our consumption of processed foods, but why does this theory get thrown out the window […]
You might have heard of the Dirty Dozen or sometimes buy the organic eggs from the grocery store, but what about when you are in the spice aisle? Organic spices are touted as being more pungent and having more flavour, but one of the most compelling reasons to choose organic […]
Grains have gotten a bit of a bad rap lately, but there are many reasons to be choosing the whole grain for your health! Grains where designed by nature to be consumed whole for several reasons. The whole grain contains the bran, germ, and endosperm. Each layer is important and […]
It is one of the healthiest and safest ways to preserve food! And yet so many people are still not fermenting. Why? Probably because they have never tasted the goodness of homemade ferments. Probiotics are all the rage and many people are buying them in a pill, but you can […]
Everyone loves a nicely grilled steak, but there is so much more you can grill this summer that everyone will enjoy. Try out an idea below for hacking your BBQ before summer ends! Yes you can! Look for firm and fresh romaine. Slice it lengthwise. Brush it with a bit […]
Maybe you are moving? Maybe you need to buy a house warming gift? Or a grad gift? Spices are a staple in the pantry and make flavouring dishes easy and delicious when you know how to use them. BUT walking down the spice aisle at your local food store can […]
Onion Soup Mix it’s a staple in the pantry and can be added to a dish for instant flavour. Yes, you could actually make onion soup with it, but there are so many other uses! But first you need to make sure your onion soup mix is adding flavour and not […]
There is sodium, and then there is salt. They are not quite the same thing. So is Salt the same thing as Sodium? No. Salt contains sodium. Salt by weight is about 40% sodium and 60% chloride. Sodium is a micro nutrient so you need it, but you need it […]
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