Health benefits of fenugreek

Fenugreek is an annual plant that is also known as methi in many places of the world. It is native to the Middle and Near East, and is widely used in the Indian subcontinent. It has small round leaves that can be dried, as well as seeds. There is even evidence that the ancient Egyptians understood the benefits of fenugreek, since its seeds have been found in tombs, particularly of Tutankhamen. Organic Facts shares some of the many amazing health benefits of this spice.

The health benefits of fenugreek include relief from anemia, loss of taste, fever, hair care, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial during…
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