Sodium is an important element that helps regulate fluid levels in the body. And while it is possible to not get enough salt in your diet, the vast majority of people actually consume way more than they need.
Reader’s Digest posted an article on the affects that salt has on your body and health. With reducing your salt intake, there is so many positive outcomes. For instance, by lowering you salt intake, you can reduce the risk of heart attack and stroke, it may lower your blood pressure, less water retention, and weight loss, just to name a few.