Variety is the Spice of Life

The benefits of cooking with herbs and spice go far beyond adding color and flavour to meals. Herbs and spice are used to replace fat, sugar and salt in meals, while also providing powerful antioxidants with virtually no calories.

Spice of life



Splendor Garden Wonderful Taste

Health Canada- Use herbs and spices

Spices and seasoning blends add tremendous flavor to food without adding salt. Try a variety of seasoning blends to enhance vegetable dishes, soups, salads, and main dishes. Many health organizations, including Health Canada and the Heart and Stroke Foundation of Canada, recommend the use of spices to give flavor to foods as part of a healthy diet.

You can visit the Heart & Stroke website and learn more about healthy living by clicking the link below:

Splendor Garden: Spices From Around the World

splendor garden world wide

Splendor Garden’s spices, herbs and seasoning blends come from organic sources known for their quality and consistency around the world, including Asia, Europe, Africa, the Pacific Island nations, North America, South America, Central America, and Mexico.  Worldwide, sales of organic spices are growing by 30% in sales each year, according to the Organic Consumers Association.

Turmeric is SPLENDOR GARDEN’S spice of the week

Turmeric spice of week 04 21 14

Peppery, warm turmeric’s bright yellow color enriches curries and “ballpark” yellow mustard. It also contains minerals like manganese and magnesium, and is used in traditional Indian and Chinese medicine to reduce inflammation.

For tips and information about turmeric, visit our turmeric information page, and don’t forget to like our Facebook page!

The information and reference guides are intended solely for the general information for the reader. The contents of this page are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

How Thyme Flies!

Thyme is pronounced exactly like “time” and has fueled charming sayings throughout history. How thyme flies when you’re having fun! Be sure to make thyme for yourself and those you love every day.

How thyme flies


Learn more about thyme at Splendor Garden’s thyme page.