Variety is the Spice of Life

The benefits of cooking with herbs and spice go far beyond adding color and flavour to meals. Herbs and spice are used to replace fat, sugar and salt in meals, while also providing powerful antioxidants with virtually no calories.

Spice of life

 

 

Splendor Garden Wonderful Taste

Health Canada- Use herbs and spices

Spices and seasoning blends add tremendous flavor to food without adding salt. Try a variety of seasoning blends to enhance vegetable dishes, soups, salads, and main dishes. Many health organizations, including Health Canada and the Heart and Stroke Foundation of Canada, recommend the use of spices to give flavor to foods as part of a healthy diet.

You can visit the Heart & Stroke website and learn more about healthy living by clicking the link below:

http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3484233/k.6B22/Healthy_living__Hearthealthy_cooking.htm